Episode 79 - You vs You. Me vs Me.

The Heartland 30k series is over. A great time had at the Plaza 10k, KC Hustle Run, and new Boulevard 10k. Races run and a lot more on the horizon. Now's the time to take a look at our mental focus going into October. We all get competitive and sometimes its for the better and sometimes its for the worst. Let's talk about those and figure out the difference.