Episode 41 - Cold Weather Running

Here is the last show of 2022. What a great year it has been running with you all. We have covered local races and gone over some fun tips and tricks. We hope 2023 will be even bigger and even better! Before we get into the new year though, we had better talk about what all runners fear. Cold Weather Running. It's not just coming, it's here! Let's get prepared and keep pounding pavement during these cold months ahead.