Awaken With Maria: Transformative Healing Through Retreats and Holistic Practices

#156: Maria Brito, better known as AwakenWithMaria on Instagram, joins us for an inspiring episode where she unravels her healing journey from postpartum depression to becoming a beacon of empowerment as a life coach and yoga instructor. Her story is a testament to the power of holistic healing, as she opens up about the limitations of traditional medicine and her transformative experiences with practices like breathwork, plant medicine, yoga, meditation, and so much more. Maria’s commitment to fostering personal growth and self-discovery shines through in her retreats set in stunning locations like Mexico, Puerto Rio, Maine, and Spain, where she curates experiences that celebrate female camaraderie and transformation.

We explore the dynamic world of healing modalities with Maria, delving into the potential of plant medicines and the often-overlooked power of breathwork as tools for profound therapeutic breakthroughs. Maria shares her firsthand experiences of integrating sound baths and shadow work into her life coaching, emphasizing the need to confront and release limiting beliefs. Her aspirations to extend her message through a TED Talk and an upcoming book highlight her dedication to reach a wider audience with her message of empowerment.

Maria’s passion for creating supportive environments is evident as she recounts her retreats in places like Sayulita, Puerto Rico, and Maine. These retreats are more than just a getaway; they are sanctuaries for healing and growth, where the power of silence and self-reflection are harnessed to foster personal evolution. She also shares her commitment to helping women break free from societal constraints, advocating for the importance of self-investment and internal healing. Maria’s journey as a "soulful midwife" guiding transformative experiences serves as a reminder of the power of facing fears and embracing growth wholeheartedly.

FInd Maria Here
https://www.instagram.com/awakenwithmariabrito/
https://www.facebook.com/mariabritofitness?mibextid=LQQJ4d
https://www.awakenwithmaria.com/about
https://www.awakenwithmaria.com/wellnessretreats

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