Welcome to my verbal diary where I want to discuss any and all things that is essentially on my mind or have wondered about. Sometimes I will be solo and then other times I will have some amazing guests to bring all different perspectives in life. The ultimate goal is to hopefully bring some joy, laughter, inspiration, education, and just maybe a little bit of entertainment. Don't forget to like, rate, and share the podcast with a friend!
#187: The decision not to have children isn't made lightly, yet it's often dismissed as selfish or temporary. In this candid conversation, we pull back the curtain on what it truly means to be child-…
#186: The hardest truth to face is that sometimes you can love someone deeply and still be enabling them. In this powerful conversation, Meenu (life coach and host of Transcend Into Wellness podcast)…
#185: That moment when the room falls silent after you've spoken up—not because you're wrong, but because you dared to say something. You've just stepped into that familiar territory where advocating…
#184: What if everything you've been told about finding love is wrong? What if the secret to lasting relationships isn't chemistry or luck, but actually a mathematical formula that can predict compat…
#183: Accountability can feel like a loaded word—especially when it comes to our relationships. All too often, we either shoulder all the blame or refuse to see our part in painful patterns. But what…
#182: No new episode this week because ya girl needed a break. Between the chaos of real life, stress, and working, I am pressing pause to just take a breather this week and not record any emotional …
#181: Death doesn't have to be a cold, clinical experience tucked away in hospital corners. Yet the word "hospice" still strikes fear in the hearts of so many, often because we fundamentally misunder…
#180: Forget everything you thought you knew about astrology from those vague newspaper horoscopes. In this eye-opening conversation with psychic medium Chris Medina, we dive deep into the profound c…
#179: There's something magical about reuniting with friends who've known you since elementary school – people who witnessed your awkward phases, knew your family dynamics, and remember details about…
#178: Have you ever been told to "just move on" when someone walked out of your life without explanation? That raw, vulnerable question—Why?—sits at the heart of this deeply personal exploration of c…
#177: That ex who keeps circling back into your life? There's a fascinating psychology behind it that rarely has anything to do with genuine love or reconciliation. In this raw and revealing conversa…
#176: Ever noticed how "be vulnerable" has become the go-to advice for everything from dating to leadership? But what if vulnerability isn't always the answer?
The truth about vulnerability is far mor…
#175: The constant urge to say "yes" when you want to scream "no" might be more harmful than you realize. In this raw, transformative conversation about people-pleasing, we uncover how this seemingly…
This is not an episode this week. We are taking a break and honoring Memorial Day. Tune in next week for a whole new episode.
You can now send us a text to ask a question or review the show. We would …
#174: We're constantly bombarded with one-size-fits-all health advice, yet millions still struggle with chronic conditions despite following "all the rules." What if the problem isn't your discipline…
#173: Summer's approaching, and for those of us blessed with fair skin, the struggle to achieve that sun-kissed glow without damaging UV exposure is real. As a redhead who spent years pursuing the "p…
#172: Ever had a seemingly small decision spiral into years of unexpected consequences? That's exactly what happened with my under-eye filler journey that began a decade ago. What should have been a…
#171: The path to women's rights has been a long and winding road. From gaining the vote just over a century ago to today's heated battles over reproductive freedom, we're still fighting many of the …
#170: The strength we build from standing on our own can sometimes become the very wall that keeps meaningful connection at bay. For those of us who've mastered self-sufficiency—especially women who …
#169: Have you ever been left on read, ghosted, or flat-out ignored? That sinking feeling when someone vanishes without explanation isn't just annoying—it can trigger deep emotional wounds we didn't…