2022-04-03 Working with anxiety and panic 3

In this teisho Roshi Amala Wrightson explores Buddhist approaches to anxiety and panic. Cutting through our deepest attachments and directly experiencing our inter-being with all phenomena is an antidote to our fears.

Sources: Light Comes Through by Dzigar Kongtrul, Shambhala 2008

Automated transcript

https://otter.ai/u/_UeqhXuKPaEmU6VjZwMrmCSVwpU