Contemplation: A Special Friend of Mindfulness, Ayya Medhanandi

Practice deepens when we are present here and now, able to intuitively understand and contemplate our experience rather than knowing it through concepts. We refine mindfulness with wisdom, receive the moment humbly and offer our full attention and devotion to know what is before us.  When Truth rushes in, we forgive more and we grieve less. A talk given for the Ottawa Buddhist Society, Oct. 2020.