A Generosity of Presence: Guided Meditation, Ayya Medhanandi

When we remember to empty out all the distraction, all the movement, all the roughness of life, nameless, formless, without identity - we touch the shore of truth as waves touch the shores of the ocean, reaching our true home in the fullness of this moment exactly as it is. This guided meditation was given during the Holistic Awareness retreat with Ajahn Sucitto at Spirit Rock, USA, June 3, 2013.