Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.
My personal journey of transformation in body, mind and spirit. Sharing life events and hard lessons learned to break free from the cultural Mexican-American limiting beliefs as first born generation in the United States. A glimpse into healing my generational wounds through holistic modalities through emotional intelligence, astrology, self care and tools learned. Join me on facing adversities of moving through to get on the other side. Inspiring others to be the best version of themselves and walking away from the perfectionism trap.
- Update frequency
- every 5 days
- Average duration
- 29 minutes
- Episodes
- 19
- Years Active
- 2024 - 2025
Boundaries, Truth, and Reclaiming Your Power After Years of People-Pleasing
What happens when the "good girl" you've been playing all your life starts suffocating the authentic woman you're meant to become? In this soul-stirring exploration, we un…
Cosmic Fuego: Navigating September's Dual Eclipses
Freebie: Full Moon Release Prayer
The cosmic forces of September are stirring, bringing us two powerful eclipses that serve as portals for profound transformation. This mo…
Unshackling Guilt and Shame
Guilt whispers "I did something bad" while shame declares "I am bad" – and for many first-generation Latinas and women of color, these emotions form invisible chains keepi…
From Bankruptcy to Abundance: Healing Your Relationship with Money
What happens when we untangle our sense of self-worth from our bank accounts? Diving deep into the messy, emotional landscape where money and identity intersect, this epis…
Silencing Your Inner Cabrona
Download my free guide The Raíces Ritual for spiritual self-discovery.
That little voice inside your head has a way of keeping you small. The whispers of "I'm not good eno…
Breaking Generational Cycles: Understanding and Healing the Mother Wound
Healing the mother wound requires courage to look at what's been passed down through generations of Latina mothers and daughters. This deeply personal exploration dives in…
The Lionsgate Portal: Navigating Full Moon Energy
The cosmic energies are stirring, awakening us at 3 AM with life's deepest questions as the powerful Lionsgate Portal converges with a luminous Full Moon in Aquarius. This…
La Toxica Within: Navigating Jealousy, Drama, and Growth
What exactly does it mean to be "la toxica"? It's a label that gets thrown around plenty, but the reality runs deeper than just jealousy and drama. In this raw, unfiltered…
✨ Raíces & Relaciones: Healing Our Relationship Patterns From the Inside Out ✨
Relationships serve as powerful mirrors reflecting not just who we are, but also our deepest wounds, beliefs, and generational patterns. When something triggers us in a re…
[Bonus] Navigating the Dramatic Leo Mercury Retrograde: A Spiritual Survival Guide
The cosmos has a message for us all as Mercury spins backward through the fiery territory of Leo from July 17th to August 11th. Unlike the standard Mercury retrograde pani…
The Light Within: Reclaiming Your Authentic Identity
Have you ever sat in your car before work, fighting back tears, wondering whose life you're actually living? That moment of existential questioning—when you realize you've…
Your No Is Sacred: How to Set Boundaries Without Guilt
Boundary-setting can feel like betrayal when you've been raised in a culture where family needs always come first. That guilt you feel when saying "no"? It's not just you …
Cosmic Blueprints: How Astrology and Human Design Changed My Life
Have you ever felt like you're living two lives—one to please your familia and another that's truly yours? That internal tug-of-war was my reality until I discovered two p…
[Bonus] The Energy Between Us: Understanding Mal de Ojo and Envidia
Have you ever felt mysteriously drained after someone stared at you too intensely? Or noticed a sudden headache after receiving excessive compliments? Your abuela might ha…
Ancestral Energy Medicine: The Sacred Practice of Limpias
The subtle weight we carry isn't always our own. That unexplained headache after a family gathering, the sudden exhaustion following a conversation, the heaviness that med…
Guilt, Rest, and the First-Gen Struggle
Breaking generational cycles begins with naming the wounds we never asked for but carry nonetheless. As first-generation children of immigrants, many of us inherited unspo…
Breaking Cycles: A First-Gen Latina's Healing Journey
What happens when a first-generation Mexicana raised on "echarle ganas" finally stops abandoning herself? When the body breaks down from carrying too much? When ancestral …
Trailer: Ay Mijita
Welcome to Ay Mijita…, a Spanglish sanctuary for the human who is ready to break cycles, reconnect with their raíces, and reclaim their authentic voice. I’m your host, Dor…
Ay Mijita… a journey of self discovery
Join me on my life’s experiences and how I’ve been able to navigate challenges that come my way. There’s no one way to do life, riding the wave!