#48: Becoming the observer – mindfulness practice
- Author
- [email protected] (Gary van Warmerdam)
- Published
- Thu 07 Jan 2016
- Episode Link
- https://pathwaytohappiness.com/blog/podcast/becoming-the-observer/
When we act in the way of a neutral observer we notice different things. We notice when thoughts are arising from parts of our ego and the emotions they produce. We can also notice the idealized version in the background of our mind being used as comparison.
