#40: Self awareness and mindfulness
- Author
- [email protected] (Gary van Warmerdam)
- Published
- Mon 12 Dec 2011
- Episode Link
- https://pathwaytohappiness.com/blog/podcast/self-awareness-and-mindfulness/
Understanding how your mind creates emotional reactions is key to making personal change. This understanding of the mind is done through mindfulness, also know as Self Awareness.
