#18: Changing habits and overcoming addictions
- Author
- [email protected] (Gary van Warmerdam)
- Published
- Sat 17 May 2008
- Episode Link
- https://pathwaytohappiness.com/blog/podcast/changing-habits-overcome-addictions/
People attempt to change a habit or addiction by going cold turkey. This often raises the expectation too high and can set a person up for failure if they don’t yet have a lot of personal power or discipline. The result is failing and self judgment.
