#13 - EN: How Yoga Can Help to Reverse The Age with Kristina Shultsayte

Kristina has been a yoga practitioner for more than 10 years.  She is a Graduate of Tony Robbins Leadership Academy and Mastery Academy where she learnt the tools of emotional intelligence, diet and energy and how to live best quality of lives daily. As an advanced yoga instructor with 500 hours of training she was able to use yoga as an amazing tool to find connection to her body and mind and remain the best version of herself daily. She has been an intuitive eater since she was a child and learnt how to listen to her body and stayed in the same weight since she was 20 year old and now she is 37.
 
In this episode we talked about:
- Visualization
- Placebo vs. inner consciousness
- Intuitive eating
- Balanced diet
- Detox days
- How to get in tune with your body and shut down monkey mind
- Yoga and youth
- Benefits of yoni egg practices
- Why I switched from bodybuilding to yoga
- Mindfulness
- Difference between different types of yoga
- Yoga and religion

Materials mentioned in this episode:
- Book by Dr. Joe Dispenza "You Are The Placebo"
- Book by Neale Donald Walsch "Conversations with God"
- The ancient script "Bhagavad Gita"

Connect with Kristina: inlightretreats.com
Instagram: @kristina_inlight

Connect with me: www.olgadavidson.com
Instagram: @olgadavidson_
Telegram Channel: https://t.me/awakening_english

Intro and outro Music: Awakening by Darpan

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