72 Centered

As we meditate and go through our day how do we keep from getting lost in our dramas.  It is easy to escape through our daydreams, thoughts, wallowing in our emotions, relational drama, etc.  It is one thing to be aware of our dramas and it is another to be captured in our dramas.  How can we be in this world but not of it?  Enjoying everything yet being attached to nothing.  How can we stay in our center?

These podcasts are here to support your personal path of awakening whatever that might be. I feel they are most powerful when listened to in sequence from podcast one forward because each is built on the last. Though they, also, all stand on their own. If anything does not resonate, please disregard it and follow your heart. All my podcasts and website are free. Enjoy!

Though I am a psychotherapist, and these podcasts are offered to be spiritually helpful, they are not psychotherapy. If psychotherapy is ever needed, please reach out to a psychotherapist.

www.williamecooper.wordpress.com for more support. You may, especially, enjoy the short contemplations and the resource page which gives you some supportive material.