Summer Edition! How To Heal From Hurt

 Episode two of our sizzling summer edition and we are all about healing from hurt.   Interesting the idea for this week's episode came from a dream.   We are going to learn the steps for healing from hurt in a way that highlights the negative way in which we use the word should,  and also how we can release the guilt that we can sometimes feel when feeling hurt.

https://linktr.ee/thegentleyogawarrior

#heal #feeling  #feel #people #hurt  #meditation  #life #breath #band aids 

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