Quick Pre-season New Year Restart With Free Meditation To Feel Calmer

Season 12 is due to start next week and what a season it is going to be! This  New Year inspired season where we are going to work to cement new habits, achievements, and deeper levels of self-acceptance as well as the inspiration to switch life around. Did you know that only 9-12% of people keep their new years resolutions?  Well, we want to help change that!What do we want to change this year?   How can you do it with more vigour, ease, and momentum?   The Gentle Yoga Warrior kindly recorded  a pre-season message  for her dear listeners to help them start the New Year feeling a bit more balanced.  This show also has a calming meditation to help one feel calmer and more at peace.

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A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

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