Gift Of The Present Moment: How A Simple Gazing Meditation Can Aid You To Living a Fulfilling Life

Imagine if savouring a simple meal could transform your day, or if mundane chores could become joyful rituals. Inspired by the timeless wisdom of The Radiant Sutras, we explore how life's challenges can be met with a cleansing sense of presence—like a gentle rain washing over us. As the holiday season approaches, let’s shift our focus from merely awaiting special moments to truly cherishing each one, making every day its own special occasion. We'll uncover strategies to engage fully in daily activities, from mindful eating to embracing the beauty of routine, all in the pursuit of living with greater awareness and joy.

Ever considered how a small object could be a gateway to profound self-awareness? Join us on a sensory journey through mindful object meditation,  This practice is more than just observing.  Join us and see!

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A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

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