Cultivating A Year of Contentment! How to Get over a Loss of Motivation Dip

Ever struggle to keep the fire of motivation burning through the winter chill? In this episode we unravel the secrets to preserving that inner spark, no matter the temperature outside. As we wade through the quietude of January and into the blooming potential of February with an emphasis on self-kindness and alternative productivity methods, this episode is your guide to staying aligned with your ambitions, even when your drive hits a speed bump.

Then, let's take a moment together to immerse ourselves in the symphony of the natural world—its rhythms and melodies that often go unheard beneath the clamor of our day-to-day lives. Recorded by previous guest on the show Lindsay Markovit see season  7 Episode 11  Think the stars of this segment are the sounds around you and the cadence of your own breath. Dissolve the noise of stress and awaken a tranquil focus. By the end of our time together, you'll be revitalised, having discovered the power of tuning into the environment's acoustic tapestry as a tool for serenity and renewed concentration.

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