57: How To Release And Heal Anger

Do you recognise anger, resentment, or regret in your life? This may be towards your parents, a friend or even towards yourself.

In this episode I walk you through the 3 steps for leaving this pattern behind you, and how to heal from the inside out.

1. Release
2. Understand
3. Love

Placing your focus on these 3 steps will help you release the stored up energy in your body, see the past with fresh eyes, and start to tap into the unconditional love you feel inside.

Enjoy :) 

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