37: Is Your Heart Open?

Do you have an open heart? What does it mean to have a closed heart? What does this mean for your internal peace and overall freedom? These are the questions we tackle in this episode.

Yes, your heart can be open or closed, regardless of what you are feeling. Your heart can be closed while you feel joy, and also open while you feel sad.

Whats the difference? It depends on your willingness to accept everything that's happening. I have felt both free and sad all at the same time while in meditation! Why? Because there is inner freedom with feeling all emotions. 

I hope you enjoy these little nuggets!

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