34: How I Handle Frustration

Do you ever wake up frustrated, anxious, or worried? Last night I woke up at 3-am with a ball in my stomach. Yes, I was feeling frustration and restlessness about the day ahead.

In this episode, I explain what went through my mind, body, and spirit to start my day fresh and empowered. This comes down to some simple areas of awareness and some key questions to ask yourself that will shift your state and have you focused back on gratitude and aliveness. 

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