[EP39] Why You're Always Saying Yes When You Mean No — And How to Stop

Have you ever said “yes” when every part of you was screaming “no”?
You’re not alone — and you’re not broken.

In this video, we dive into the hidden *why* behind people-pleasing, overgiving, and saying yes when it drains you. If you're exhausted, resentful, or feel like you’ve lost yourself by putting everyone else first… this message is for you.

You’ll learn:

1) Why saying no feels *so* hard (especially if you're strong, sensitive, self-aware)
2) The 4 hidden costs of not having boundaries — and how they impact your health, energy & self-worth
3) How to set clear, kind boundaries without guilt
4) A simple practice to rebuild self-trust and finally reclaim your voice

This is for you, if you're always the helper, the strong one, the “go-to” — but inside, you're tired and ready for a new way of being.

—————————————————————————- 

Want support to break the cycle of people-pleasing and step into your power?

I’m currently offering FREE access to my EMPOWER Program (usually £497) — a transformational 3-week journey where you'll learn how to:
1) Reclaim your energy
2)  Heal the roots of people-pleasing
3)  Practice embodied boundaries using yoga, meditation, and breathwork

Just DM me the word "EMPOWER" on Instagram (@dylanayaloo) or drop it in the comments below and I’ll send you the link to join.

Want to join me live weekly in our Satsang sessions? Happens every Friday 6:30pm uk in our free community: https://www.skool.com/elev8-free