[EP32] How to stay present in difficult moments

Finding Peace in the Present 

In this video, I explore how to shift from trying to escape the present moment to finding contentment and peace with now. 

Through my "Feel - Heal - Manifest" frameworkI teach at my Awaken Program, I discuss the importance of feeling into the breath and body as a method to achieve presence. 

I also reflect on making peace with difficult emotions and experiences, using yoga as an analogy for facing life's challenges. 

Discover effective, simple techniques to stay grounded and mindful by connecting to your physical senses and surroundings.

00:00 Introduction: Finding Peace in the Present Moment
00:16 The Framework: Feel, Heal, Manifest
01:08 Techniques to Get Present
02:04 Mindfulness and Physical Awareness
03:31 Yoga as a Metaphor for Life
04:27 Embracing Difficult Emotions
05:43 The Power of Surrender
07:02 Conclusion: Making Peace with the Present

Want to join me live weekly in our Satsang sessions? Happens every Friday 6:30pm uk in our free community: https://www.skool.com/elev8-free