[EP30] When should I trust my gut?

When to Trust Your Gut: Balancing Intuition, Mind, and Higher Intelligence

In this episode, I explore the question of when to trust your gut feelings vs recognizing doubts and fears. 

The discussion emphasizes the need for a balanced approach that integrates the intelligence of the mind, body, heart, and higher intelligence. 

Practical tips are provided on how to differentiate between gut feeling and fear-based responses through physical sensations and body awareness. 

Techniques such as deep breathing and stretching are recommended to shift away from anxiety and into a more open and resourceful state. 

Finally, the importance of connecting with infinite intelligence is highlighted as a valuable resource for clarity and decision-making.

00:00 Trusting Your Gut: An Introduction
00:14 Balancing Mind, Body, and Higher Intelligence
00:36 Understanding the Intelligence of the Body
03:44 Recognizing Fear and Trust in the Body
05:56 Switching Modalities to Overcome Fear
06:29 Practical Tips for Managing Anxiety
08:16 Integrating Mind, Body, and Infinite Intelligence
09:06 Artificial Intelligence vs. Higher Intelligence

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