[EP3] How to overcome procrastination

Episode 3

In this episode, we delve into overcoming distractions and procrastination.

00:00 Understanding Procrastination and Distractions
00:37 Motivation: Towards vs. Away From
02:42 Creating a Vision for Yourself
04:26 Breaking Down Tasks into Small Steps
06:40 Overcoming Resistance and Building New Habits
09:26 The Importance of Discomfort for Growth
10:19 Summary and Final Thoughts

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