[EP17] Do "quick fixes" work?

In this episode, I delve into the prevalent culture of quick fixes and hacks often marketed on social media as solutions to stress and various other problems. 

The discussion explores whether these quick solutions truly serve us or merely keep us distracted and overcommitted. 

00:00 Introduction to Quick Fix Culture
00:22 The Illusion of Quick Fixes
01:38 Breathing: The Only Quick Fix I Teach 
02:34 The Long Game Approach
06:26 Consistency is Key
07:43 Marketing and Quick Fixes

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