Noticing Now
- Author
- Aviva Kamander
- Published
- Sun 29 Sep 2024
- Episode Link
- https://www.avivacoaching.com/
This meditation highlights noticing external conditions and internal states to strengthen awareness and deepen relaxation.
Inspired by Tuere Sala and Kristen Neff
Hosted on Acast. See acast.com/privacy for more information.
