Modified Breathing Space
- Author
- Aviva Kamander
- Published
- Fri 02 Aug 2024
- Episode Link
- https://www.avivacoaching.com/
This meditation promotes awareness, a calm state of mind, and a nonjudgmental approach to your experiences.
Inspired by Zindel Segal's 3-minute Breathing Space and the teachings of Paul Gilbert and Dennis and Laura Tirch.
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