Feelings & Thoughts (and how to use them effectively)

In this week's episode, I'm sharing the concept of thoughts being the language of the mind and  feelings being the language of the body. I explain which of the two is stronger and how to use them both to create anything you want.

I also explain how you can regulate your emotions with your body and with your mind.

Listen for all the deets!

For the full show notes, go here. https://anabellingleton.com/2021/12/15/ep-58-feelings-thoughts-and-how-to-use-them/

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Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me January 2022.

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