From Environmental Scientist to Bodybuilding Gold Medalist, Nikita Sharma inspires powerful change!

On this episode of the Authenticity Calling Podcast you'll get to meet and know my NOW fitness coach and great friend, Nikita Sharma. When we first did the interview, I had only met Nikita on a clarity call and we automatically clicked! It's been HERstory ever since.

In this Authenticity Calling Podcast episode, we explore the benefits of mindfulness and meditation for reducing stress and improving overall well-being. We discuss how mindfulness can enhance self-awareness, self-regulation, and focus, leading to a healthier mental and emotional state. The episode also provides practical tips for incorporating mindfulness meditation, movement and regular exercise into daily life, emphasizing the importance of setting aside time for practice and utilizing breathing techniques. Tune in to learn more about the transformative power of mindfulness, exercise, meditation, and powerful aligned action for promoting mental and emotional health.

Get inspired, and take aligned action, after listening to this empowering and supportive podcast. Share your key takeaways and questions in the show notes.

You can find Nikita Sharma on Instagram @nikita.liftlovelaugh or on her website at https://www.liftlovelaugh.com