Nadi Shodhana
- Author
- Arlene
- Published
- Wed 25 Jun 2025
- Episode Link
- None
Alternate Nostril Breathing (Nadi Shodhana) is a breathing exercise with many benefits! It reduces stress, harmonizes the right and left hemispheres of the brain and improves focus and clarity. I suggest this to my clients to use in times of overstimulation and monkey mind.
I made this in 2021. My hair was so long!
