Authentically Anical
Authentically Anical is a podcast of stories of self care and developing healthy habits.
- Update frequency
- every 20 days
- Average duration
- 4 minutes
- Episodes
- 9
- Years Active
- 2025
Letting Go
Life is a balance between holding on and letting go- Rumi
In this session we will discuss the process of letting go followed by a short meditation.
Sound Healing
Allow the minute of sound from a Tibetan sound bowl absorb and cleanse your mind
Finding Motivation
This talk is about finding motivation through purpose and introspection.
Nadi Shodhana
Alternate Nostril Breathing (Nadi Shodhana) is a breathing exercise with many benefits! It reduces stress, harmonizes the right and left hemispheres of the brain and improves focus and clarity. I sug…
Yoga Nidra
This yoga nidra practice is to remind you of the love you carry for yourself.
Creating Space
Let your breath create space for growth for healing and clear the path to the realization of all that you are.