Emma Freeman - Nature, Poetry & Buddhist teachings

Takeaways

1. My art table is my oxygen, my sanctuary, and the place I go to let my breath out.

2. If I can get out of the critical part of my mind and enter the deeper place it feels better in my body and the work feels so much richer.

3. Befriend those difficult emotions. Acknowledge the anxiety.

4. When there isn’t a tool between me and the artmaking, there’s a deeper intimacy and it becomes an intuitive, sensory experience.

Mentioned in this episode

Follow Emma on Instagram

Emma Freeman Designs

Emma’s podcast, Reflections from My Art Table

Asemic writing

The First Free Women Original Poems Inspired by the Early Buddhist Nuns 

At Home in the World Stories and Essential Teachings from a Monk’s Life

Recovery Dharma

Beyond podcast with Daphne Cohn