Omega 3 Fats, Good Fats, Bad Fats and Inflammation
- Author
- Tom Corson-Knowles
- Published
- Tue 07 Jun 2011
- Episode Link
- https://www.podomatic.com/podcasts/authentichealthcoaching/episodes/2011-06-07T16_50_05-07_00
Did you know the average American has a ratio of Omega 3 Fats to Omega 6 Fats that is 45 times worse than what researchers say we need for good health?
Find out why Omega 3 fats are so important and how you can easily get more of them in your diet.
For more great nutrition tips and info, visit us at www.AuthenticHealthCoach.com
