8. Spark Practice - Demystifying excellence, neurodivergence & nervous system regulation

Sarah, the face behind Spark Practice, is a neuro-divergent, recovering perfectionist and active violist based in Paris. She's a former Division-1 scholarship rower with multiple auto-immune challenges, titanium plates/screws and a passion for holding space for people to find (& feel) their awesomeness.

We got together to talk all thing performance, practice, psychology and music education. It was a fascinating conversation!!

Find Sarah on Instagram: @sparkpractice

and take a look at jam-packed website! https://www.sparkpractice.com/

Better Lessons Now FREE DOWNLOAD https://www.sparkpractice.com/blog/betterlessonsnow

I'm your host Kitty, performance coach and singer

You can find me on Instagram @authenticartistry.co or more in detail at www.kittybazalgette.com

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