What is Fitness? A deep dive with Craig Harper from The You Project

Another collaborative effort with my mate Craig Harper (The You Project).  We cover most aspects of fitness including Strength, Power, Muscular Endurance, Speed, Aerobic Fitness, Flexibility, Agility, and so on.   If you are looking for some guidance on the general approach to obtaining any or all of these, these Episodes should go some way to answering these questions for you.  For further information or assistance here are some social media sites:

@russell_jarrett1 / @whiteboardlessons / @jayferruggia / @lukahocevar