Craig Harper - What you know about training after 43 years!

Craig Harper, Speaker, agent of change, author, podcaster, business owner, and Ph.D. Candidate - seriously, how many balls can one guy have in the air at once?  We talked about Strength training and unwrapped a few different goals and scenarios and age brackets and how your training might change depending on those variables.

If you want a bit more of Craig, (let's be honest, who wouldn't, you can listen in to his Podcast:

The You Project 

OR you can follow him on Instagram 

@whiteboardlessons.