What are the most effective methods for achieving self-acceptance + increasing self-love?
- Author
- Breanna Danielle
- Published
- Sun 17 Jul 2022
- Episode Link
- https://iloveheraura.simplecast.com/episodes/what-are-the-most-effective-methods-for-achieving-self-acceptance-increasing-self-love-8QxaW6wx
Who knew that learning to accept and love yourself would be so hard?!
In this episode we will discuss:
- What is self-acceptance and self-love?
- A brief exercise
- How we can incorporate shadow work and why it helps
- Why meditation is important for self-acceptance & self-love
- Changing your self-talk!
