How To Manage Anxiety

I know that the word anxiety gets thrown around a bit irresponsibly, but for those of us who are truly dealing with things like racing thoughts, shortness of breath, unable to relax or sleep and are always thinking about the what if's, there are solutions & I got you girl.

We'll be talking about what anxiety is and I will share with you some research, Therapist tips, and things that I have integrated into my own life that have allowed me to work with my anxiety instead of against it.