Audio Postcards
We're excited to introduce our new segment, "Audio Postcards," where you can submit 5-minute audio recordings labeled as "Audio Postcard." Whether it's an MP3, short video with audio content, or friends chatting with each other, we welcome observations of nature, art, music, and photos. Due to email size limitations, please keep your submissions concise. Thank you in advance for joining the group, and we look forward to hearing from you!
- Update frequency
- every 8 days
- Average duration
- 4 minutes
- Episodes
- 53
- Years Active
- 2023 - 2025
Running with Rob
Hey folks, Carlos here, just back from a solid run with Rob—well, almost 4K, but it felt good. He’s gearing up for the 8K on Canada’s Thanksgiving Day, part of a whole festival of races that roll alo…
00:04:40 |
Tue 19 Aug 2025
Pig ride 'Audio Postcards'
Ride Report — “Lochside Pig Ride” This morning, Rob and I set out on the Lochside Trail with one unusual mission: visit the new mini-pigs. The weather was perfect for spinning, and the trail was aliv…
00:10:05 |
Tue 12 Aug 2025
Lohbrunner Pond Run
This morning's run to Lohbunner Pond doubled as an audio test—I had my phone tucked in a pouch under my shirt to see how well it recorded. I skipped the earbuds and ran without music, listening only …
00:02:31 |
Thu 03 Jul 2025
Steep Brisk Hike
On a rest day that felt anything but restful, Carlos hiked up Irvine Trail to admire the blooming camas lilies, their purple petals bright against the mountain greens. He called it his “mountain of j…
00:03:28 |
Mon 05 May 2025
Swan Lake Nature Walk
A peaceful lake nature walk made for the perfect rest day activity. The gentle rhythm of walking, surrounded by the calming sounds of birds, water and rustling leaves, helped recharge both body and m…
00:02:57 |
Thu 24 Apr 2025
Birdsounds
Feeding the birdss at the duck pond after recoirding an epic episode. The last 90 seconds of my
"Bog Ducks" show @ the running jackal podcast, here on @Spreaker
"Bog Ducks" show @ the running jackal podcast, here on @Spreaker
00:01:16 |
Sun 23 Feb 2025
Mini Forage
Hello, everyone, Carlos here. That strange noise you hear is Mavis’ wheelie basket as I return empty bottles for a refund before picking up some firewood. Since it’s still too icy to bike, this is a …
00:07:59 |
Wed 12 Feb 2025
Running for the birds
I set out on the Feltham Trail, my breath visible in the crisp morning air, the snow muffling my footsteps as I ran for the birds—my own quiet offering to the avian kingdom. Passing Bow Pond, then Ki…
00:08:16 |
Wed 05 Feb 2025
The Extra Mile submission
It has snowed each night for the past three days, making for an ongoing winter challenge on the west coast of Canada. While walking today after a vigorous week of running, I noticed the snow was stil…
00:06:05 |
Mon 03 Feb 2025
Lambrick Park
After recovering from foot issues caused by commercial-strength dishwasher liquid, I returned to running at Lambrick Park after a nine-day break. The run felt manageable despite some lingering sorene…
00:04:15 |
Thu 12 Dec 2024
Nagog Hill Rd (Chris Part 3)
Chris is recording the sound of crunchy leaves as they walk in the dry woods, noting that wildfires are happening in Massachusetts due to the dry conditions and the state’s substantial tree cover, wh…
00:04:27 |
Wed 30 Oct 2024
Chris and his recovery (part 2)
I apologize for the audio quality, I'm out walking in the woods with my dog, Ollie, despite having a broken shoulder and clavicle. Technically, I shouldn't be walking in the woods, but both the dog a…
00:06:02 |
Sun 29 Sep 2024
Chris and his recovery (part 1)
"Chris, I’ve been thinking about you and that shoulder of yours! I know it’s a tough recovery, but I'd love to hear how you’re doing. When you get a chance, could you send me an audio postcard of you…
00:06:20 |
Sat 28 Sep 2024
Five minutes of my morning (For JD)
Hey Jim, just thought I’d send a quick update about the weather and my day. I decided to skip the outdoor stuff and hit the indoor bike and some weight training at the rec center instead—trying to hi…
00:04:57 |
Wed 25 Sep 2024
Lochside Recap
So good morning everybody. Carlos here just got home from my nine kilometer power walk. It was half trail and a half rail trail, so it was hilly for the first four kilometers and then flat for the re…
00:00:34 |
Fri 06 Sep 2024
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