15 - Simple weight loss and diet tips for beginners

Diet and nutrition is confusing! It’s even more confusing for a beginner who just wants to lose fat, tone muscle and earn a great body transformation. Do you follow the vegan dietician who has earned awesome fitness and weight loss results or do you follow the paleo carnivore that has the same awesome fitness and weight loss success? Do you go down the intermittent fasting road or do you choose a high fat, low fat, high protein, no protein, low carb, no carb, high carb, 2:1, 3:4... What does that even mean? Let's cut the fat from the noise and look at a few basic tips that you should follow for guaranteed results before you look at the trends.