# 12 - Beginner bodybuilding for body transformations

In this episode we talk about why bodybuilding routines are perfect for the beginner to fitness and why the bodybuilding mindset and approach is the best starting point to achieve an outstanding body transformation.

We cover the basic knowledge needed and how doing the simple things well can yield great results.

So let's talk about beginner bodybuilding and why this is good for everyone, not just people who want to pack on lots of muscle.