# 11 – How to do superset training and why supersets workouts for fat loss and muscle tone?
- Author
- James Atkinson
- Published
- Tue 09 Jul 2019
- Episode Link
- https://jimshealthandmuscle.libsyn.com/-11-how-to-do-superset-training-and-why-supersets-workouts-for-fat-loss-and-muscle-tone
In this episode we will look at what superset training is, the benefits of superset training for your workouts and how you can use supersets for fat loss and muscle tone.
Let's get stuck in!
