#05 - Is it better to lose weight than body fat?
- Author
- James Atkinson
- Published
- Fri 23 Nov 2018
- Episode Link
- https://jimshealthandmuscle.libsyn.com/5-should-you-aim-to-lose-weight-or-lose-fat
In this episode we look at the difference between a "Weight loss goal" and a "Fat loss goal".
Are these fitness and lifestyle goals the same thing?
Should you change your approach? Are the scales really that useful?
Let's talk about weight loss vs fat loss!
