#02 -What to do in the gym as a beginner to weight loss?

When it comes to fitness and weight loss goals, where do you start?

Many people will start in the gym, but this isn't really the safest place to begin your life changing journey. Why? Because if you fail to plan, you plan to fail...

In this episode, Jim will outline the all too common approach to fat loss but will also give you a tried and tested approach to follow.