#01 - Introduction to Audio Fit Test & Jims Health And Muscle

The first episode! Background on JimsHealthAndMuscle, what it is, where it's come from and where it's going.

If you're a beginner to fitness and are about to take healthy lifestyle advice from someone, you should probably know what qualifies them to be guiding you.

Well, this is the scoop!

I look forward to helping you on your fitness journey! 

All the best

Jim