Audio FitTest: Changing the game for beginners to fitness

In this episode we talk about the importance of learning to cook good food while learning the nutritional value of the fuel that we are giving our bodies.

We also talk sustainability. Yes you can los…

This episode is all about how and why I started writing fitness and training guides.

We talk about how achieving personal fitness goals can not just change your body and mind when it comes to trainin…

In this episode we talk about why bodybuilding routines are perfect for the beginner to fitness and why the bodybuilding mindset and approach is the best starting point to achieve an outstanding body…

In this episode we will look at what superset training is, the benefits of superset training for your workouts and how you can use supersets for fat loss and muscle tone.

Let's get stuck in!

Walking for fat loss – In the last episode we talked about running and how to get started from a beginner’s point of view.

Running and jogging can be great for fat loss but I am fully aware that not …

Would you like to be able to run a 5k, 10k half marathon or even full marathon? Or do you simply want to begin running for weight loss?

Whatever your running goals are, you have to start somewhere. I…

In this fitness podcast episode we look at fitness motivation for beginners and how to approach dealing with inevitable setbacks that will almost definitely arise on any fitness journey.

However well…

When it comes to fitness and training in the gym, there are a few things that can really make the difference between a workout that is worth doing and a workout that's not.

In this episode, Jim talks…

Circuit training is a great way to exercise! Its mega for fat loss, stamina and muscle tone and if you like short sharp workouts that really deliver results, you will probably be a fan of circuit tra…

In this episode we look at the difference between a "Weight loss goal" and a "Fat loss goal".

Are these fitness and lifestyle goals the same thing?

Should you change your approach? Are the scales rea…

In this Episode, we look at the importance of routine and how working towards building a routine can make all the difference when it comes to actually achieving fitness and weight loss results.

Every…

In this episode I share a true story from my past that has been extremely character defining. The lessons that I learned from this event will stick with me for the rest of my life and continue to hel…

When it comes to fitness and weight loss goals, where do you start?

Many people will start in the gym, but this isn't really the safest place to begin your life changing journey. Why? Because if you …

The first episode! Background on JimsHealthAndMuscle, what it is, where it's come from and where it's going.

If you're a beginner to fitness and are about to take healthy lifestyle advice from someon…