Your Future Self

Psychologist Dr Tom Muha has written, "The exercise has been shown to boost people's positive emotions, happiness levels, optimism, hope, improve coping skills, and elevate positive expectations about the future."

I invite you to create a bubble of time to explore this uninterrupted for 10-20 minutes. You' ll simply need a pen and paper and your imagination to enjoy this guided "Future Self" exercise. 

Live Limitlessly.