Ep 315 - Don't Let The Old Man In

Lifestyle choices have a direct impact on the preservation and quality of our lives. Everything from our diet and sleep patterns to the company we keep shapes our existence. The concept of self-defense goes way beyond physical protection if we view it as a holistic approach to safeguarding our well-being against all potential harms.

Tim and Steve pay tribute to the late country music icon Toby Keith, reflecting on his song