Ep 287 - Don’t Let People Live Rent Free in Your Mind

Controlling our emotions is crucial for overall effectiveness in life — although it's easier said than done. Tim and Steve emphasize that unchecked emotions can significantly hinder us.

They further mention how primal instincts and unfamiliar emotions can emerge during a fight, making it essential to maintain control. We must keep our composure and avoid letting our emotions dictate our actions. Step back from the situation, and NEVER give anyone free rent.