Ep 259 - Breaking News: You CAN Combat the Chaos
- Author
- Tim Hoover and Steve Mittman
- Published
- Thu 19 Jan 2023
- Episode Link
- https://attacklifenotothers.libsyn.com/ep-259-breaking-news-you-can-combat-the-chaos
Jaciel Cordoba, Steve Mittman's colleague at WFMZ-TV, joins us to discuss some ways to reduce the impact that alarming news has on our mental health.
- Filling our minds with good things combats the negative
- Working on the “inside” helps us deal with the “outside”
- Rituals make our lives richer and create a framework
